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Let’s Have an Attitude of Gratitude
Let’s Have an Attitude of Gratitude
$15.00
Self-Love Daily Reflection Notepad
Self-Love Daily Reflection Notepad
$6.00
GYBAB Books + Sit Mat
GYBAB Books + Sit Mat
$40.00
GYBAB Sit Mat
GYBAB Sit Mat
$12.00
"Let's Sit Down and Meditate"
"Let's Sit Down and Meditate"
$14.00
"How Yoga Saved Christmas"
"How Yoga Saved Christmas"
$16.00

Digital Books

“How Yoga Saved Christmas” Kindle Edition$16.00

“How Yoga Saved Christmas” Kindle Edition

$16.00

“Let’s Sit Down and Meditate” Kindle Edition$14.00

“Let’s Sit Down and Meditate” Kindle Edition

$14.00

 
Happy Monday!!! 🫶🏻✨🙂 Incorporating self-care into your daily routine can help you manage stress, lower your risk of illness, and increase your energy. What are your favorite ways to practice self-care? Let us know in the comments! www.giveyourb
Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Comment your favorite ways to practice
Here’s your friendly reminder to take time for yourself and unplug from the world this weekend! Benefits of unplugging include… 📲Reducing stress and anxiety 🫶🏻Combatting FOMO (fear of missing out) 🫂Enhancing social connections 🧘
For more information on how to purchase any book in the Give Your Brain a Bath series, or for more mindfulness tips, activities, and resources, check out our website! 🛁🫧🧠💗 www.giveyourbrainabath.com | #giveyourbrainabath

 

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